Useful articles from TF

Overview of Selenium Supplements: Organic and Inorganic Forms, Indications for Use, Dosage, and Selection Recommendations. Find out which Tibetan Formula selenium products are right for you.

Zinc is one of the most important minerals for men's health. It supports testosterone levels, improves sperm quality, protects the prostate, and strengthens the immune system. Learn how to take...

L-Tyrosine is an amino acid precursor to dopamine, norepinephrine, and thyroid hormones. It boosts energy, improves concentration, and reduces stress. Learn about the composition, dosage, and differences of the Tibetan...

A complete guide from the founder of the Tibetan Formula, Andriy Duyka, about B vitamins: why they are critically important for energy, nerves, and stress resistance, scientific evidence, and practical...

DMAE (dimethylaminoethanol) is a natural amino alcohol and a precursor to acetylcholine. It improves memory, concentration, protects cells from aging, and is used in cosmetology for skin lifting. A detailed...

Quercetin is a powerful plant bioflavonoid (vitamin P) that protects cells from free radicals, reduces inflammation and allergic reactions, and strengthens the heart and blood vessels. A detailed review of...

Review of the Most Effective Supplements for Supporting Normal Blood Pressure: Magnesium, Coenzyme Q10, Hawthorn Extract, Garlic, Olive Leaf, Ginkgo Biloba, and Vitamin D3. Scientifically Based Material from the Founder...

White Bragshun Mumiyo (stone oil) is a unique mineral complex with 49 elements for supporting immunity, tissue healing, and anti-aging. Andriy Duyko explains the composition, effects, and safe use.

Overview of places to buy Populin (aspen bark extract) in Ukraine — from the official tf.ua website to Rozetka and herbal pharmacies. Comparison of manufacturers and prices.

Hemortan is a natural herbal remedy for cleansing the blood and lymph, strengthening immunity, and detoxifying the body. Andriy Duyko explains the mechanism of action, composition, and dosage regimen.

Andriy Duyko, a phytotherapist and founder of the "Tibetan Formula," talks about betulinic acid — a natural triterpenoid from birch bark with powerful anti-inflammatory, antioxidant, and hepatoprotective properties.

Herbalist Andriy Duyko explains how to take lecithin correctly: optimal dosage, time of day, combination with other supplements, and contraindications.