Useful articles from TF
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PTSD and Stress: How the Tibetan Formula Helps Restore the Nervous System
PTSD and chronic stress are realities for millions of Ukrainians. In this authored article, Andriy Duyko, founder of Tibetan Formula, explains how natural herbal remedies support the nervous system at...
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Magnesium for Women: Nerves, Sleep, PMS — Science + Recommendations Tibetan Formula
Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...
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PTSD syndrome and the Tibetan formula — how can it help?
This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.
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GABA (Gamma-Aminobutyric Acid) 500 mg — an amino acid for the nervous system, sleep, and stress reduction available for purchase in Ukraine
GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...
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Tryptophan and 5-HTP: How to Boost Serotonin, Improve Sleep, and Enhance Mood Naturally
Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...
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Top 10 Biohacks for Productivity and Health in 2026: What Works in Ukraine
Biohacking is a scientifically grounded approach to optimizing the body's performance: more energy, better focus, sound sleep, and long-lasting health. In 2026, this movement is actively growing in Ukraine. We...
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Magnesium: from stress to sleep – when and how to take magnesium supplements
Magnesium is a mineral for the nervous system, heart, and sleep. Find out which form is best and when to take it.
