Useful articles from TF

A complete review of Tibetan Formula calming herbal remedies: from sleep aids and anxiety relief to nervous system support for adults and children. Find out which product is right for...

PTSD and chronic stress are realities for millions of Ukrainians. In this authored article, Andriy Duyko, founder of Tibetan Formula, explains how natural herbal remedies support the nervous system at...

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

B vitamins are a group of 8 essential nutrients responsible for energy, nervous system function, and metabolism. Learn which symptoms indicate a deficiency and how to restore it.

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Vitamin B6 (pyridoxine) is an essential nutrient for the nervous system, immunity, and metabolism. Learn about deficiency symptoms, daily requirements, and how to choose the right supplement from Tibetan Formula.

Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...

A complete guide from the founder of the Tibetan Formula, Andriy Duyka, about B vitamins: why they are critically important for energy, nerves, and stress resistance, scientific evidence, and practical...

Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzymatic reactions. It supports the nervous, immune, and cardiovascular systems, promotes neurotransmitter synthesis, and helps with PMS and nausea...

White Bragshun Mumiyo (stone oil) is a unique mineral complex with 49 elements for supporting immunity, tissue healing, and anti-aging. Andriy Duyko explains the composition, effects, and safe use.

Herbalist Andriy Duyko explains how to take lecithin correctly: optimal dosage, time of day, combination with other supplements, and contraindications.