What to do if you have stomach pain: causes, symptoms, and natural remedies

Abdominal pain is one of the most common symptoms everyone experiences. Sometimes it’s mild discomfort after eating, sometimes a sign of a serious illness. It’s important to understand the cause of the pain and how to act in time.

1. Main causes of abdominal pain

🔴 Gastritis and ulcer

Inflammation of the stomach lining. Pain felt in the upper abdomen, worsens on an empty stomach about an hour after eating. Causes: stress, poor diet, alcohol.

🟡 Irritable bowel syndrome (IBS)

Functional disorder with alternating pain, bloating, constipation, or diarrhea. Often linked to stress and poor diet.

🟢 Dysbiosis

Disruption of intestinal microflora balance causes bloating, pain, stool irregularities. Often develops after antibiotics.

🔵 Food poisoning

Pain occurs 1-2 hours after infection with a virus or bacteria. Accompanied by nausea, diarrhea, fever.

🟠 Abdominal bloating (flatulence)

Gas buildup in the intestines causes bloating, rumbling, spasms. Often associated with dysbiosis or poor diet.

⚡ Intoxication

Poisoning from poor-quality food, medications, or toxins. Accompanied by nausea, vomiting, diarrhea.

2. How to distinguish types of pain

• Upper abdominal pain (stomach) — burning, worsens after eating
• Pain in the left hypochondrium — pancreas, spleen
• Pain around the navel — appendicitis, intestinal obstruction
• Pain in the lower abdomen — intestines, IBS
• Pain all over the abdomen — intoxication, dysbiosis

Attention! Severe acute pain, especially in the right side of the abdomen with fever — seek medical help immediately!

3. Natural Tibetan Formula herbal remedies for digestion

Natural supplements do not replace treatment but can be a valuable addition to support the digestive system.

🌿 Gastronorm — herbal remedy for the stomach

Natural formula to support stomach health. Relieves inflammation, normalizes acidity, improves digestion. Also available in herbal tea format.

🌿 Meteofan — for bloating and flatulence

Special herbal complex with 13 medicinal plants to reduce bloating, flatulence, and normalize bowel function. Helps with pain after eating.

🌿 Bactomax — microflora restoration

Probiotic preparation to restore intestinal microflora balance. Especially relevant after antibiotics and with dysbiosis.

🌿 Kaolin — liquid sorbent — for intoxication

Natural sorbent with raspberry flavor for removing toxins from the body. Helps with poisoning, diarrhea, and bloating.

🌿 Porkus-Cactus — herbal remedy for digestion

Comprehensive support for the digestive system: pancreas, liver, gallbladder. Improves enzyme production and relieves bloating.

🌿 Harmonix — for overall gastrointestinal health

Supports the health of the entire gastrointestinal tract, normalizes digestion, and reduces inflammation.

4. Practical tips for abdominal pain

• ✅ Eat small meals — small portions 5-6 times a day
• ✅ Avoid fatty, fried, spicy foods
• ✅ Drink enough water — at least 1.5-2 liters per day
• ✅ Avoid alcohol and smoking
• ✅ Add natural supplements to support digestion
• ✅ Avoid stress — it often causes abdominal pain

5. When to see a doctor immediately

• Severe acute pain that does not go away
• Pain in the right side with fever (possible appendicitis)
• Blood in stool
• Vomiting, nausea, high fever
• Sudden weight loss

Conclusion

Abdominal pain is a signal from the body. Proper nutrition, avoiding alcohol, and natural supplements like Tibetan Formula can help support digestive health.

This article is for informational purposes only and is not medical advice. Consult a doctor before using any supplements.